- Prep time 15 minutes
- Total time 30 minutes
- Portion size 2 servings
Ingredients
Caramel:
Method
In microwaveable bowl, combine dates, 2 tbsp hot water and butter. Microwave until dates are softened, about 90 seconds.
Mix in flour, brown sugar, maple syrup, cream, baking powder and egg; mix until dough is smooth. Pour batter into 1 1⁄2-cup microwaveable cup; microwave until tester inserted in centre comes out clean, about 2 minutes. Set aside.
Caramel
In microwaveable bowl, combine cream, sugar, maple syrup, butter and vanilla. Microwave until sauce is thickened and bubbly, about 1 minute.
Using toothpick, prick reserved cake all over. Pour sauce over cake; let cool for 10 minutes. Garnish with chopped walnuts.
Test Kitchen Tip: Cooking time depends on your microwave and the cup you are using. Start checking on the cake after 90 seconds, then at 15-second increments of cooking time until done...
Nutritional facts PER SERVING: about
- Calories 625
- Total fat 26 g
- Saturated fat 16 g
- Cholesterol 165 mg
- Sodium 230 mg
- Total carbohydrate 90 g
- Fibre 5 g
- Sugars 72 g
- Protein 7 g
- Iron 2 mg
