Pumpkin butter lets you enjoy the flavour of pumpkin pie without the guilt. Spoon on oatmeal, spread on toast or savour in our Pumpkin Butter Parfait.
- Prep time 15 minutes
- Total time 1 hour
Ingredients
Method
Line dinner plate with 2 layers of paper towel; spoon pumpkin purée over top. Top with 2 more layers of paper towel; press to absorb any liquid.
In saucepan, melt coconut oil over medium heat; cook pumpkin pie spice and cinnamon, stirring, until fragrant, about 30 seconds. Stir in pumpkin purée, apple cider, maple syrup, brown sugar and salt; cook, stirring constantly, until mixture is thickened, 10 to 12 minutes. Remove from heat; let cool completely.
Makes 4 cups.
Nutritional facts PER 2 TBSP: about
- Fibre 1 g
- Sodium 12 mg
- Sugars 5 g
- Calories 31
- Potassium 19 mg
- Cholesterol 0 mg
- Total carbohydrate 7 g
%RDI
- Iron 3
- Calcium 1
- Vitamin A 31
