Tea Sangria Tea Sangria

Food styling by Ashley Denton | Prop styling by Sasha Seymour Image by: Yvonne Duivenvoorden

Lightly sweetened iced tea replaces the wine in this alcohol-free twist on fruity sangria. Frozen grapes keep the drink cold without watering down the flavour.

  • Prep time 15 minutes
  • Total time 4 hours & 30 minutes
  • Portion size 10 servings



In large heatproof liquid measure or bowl, steep tea bags in boiling water for 5 minutes; discard tea bags. Stir in sugar until dissolved. Let cool to room temperature. Cover and refrigerate until chilled, about 2 hours. (Make-ahead: Refrigerate for up to 24 hours.)

Pour into pitcher; stir in lemon juice, lime juice, cherries, apple and orange. Refrigerate until chilled, about 2 hours. (Make-ahead: Refrigerate for up to 4 hours.) Stir in frozen grapes just before serving.

Tip from The Test Kitchen: To freeze grapes, simply wash grapes and pat dry; freeze in an airtight container until solid, about 1 hour.

Nutritional facts per serving: about

  • Fibre 2 g
  • Sodium 11 mg
  • Sugars 30 g
  • Protein 1 g
  • Calories 133.0
  • Potassium 309 mg
  • Cholesterol 0 mg
  • Total carbohydrate 35 g


  • Iron 3.0
  • Folate 9.0
  • Calcium 2.0
  • Vitamin A 1.0
  • Vitamin C 30.0
Share X

Tea Sangria