The ultimate meal for harried weeknights -- Veggies start in the microwave and finish in the oven with saucy hoisin pork chops.
- Portion size 4 servings
- Credits : Canadian Living Magazine: October 2004
Ingredients
Method
Scrub potatoes and prick in several places; microwave potatoes at High, turning once, for about 8 minutes or just until tender.
Cut squash in half and scoop out seeds; cut into 1-inch (2.5 cm) thick wedges. Microwave at High for 8 minutes or just until tender.
Cut potatoes lengthwise into 8 wedges. Brush potatoes and squash with oil; sprinkle with salt and pepper. Arrange on 1 side of rimmed baking sheet.
Add pork chops to other side of sheet. In small bowl, whisk together hoisin sauce, honey, mustard and ginger; spread over pork. Sprinkle with onion.
Bake in 425°F (220°C) oven until just a hint of pink remains in pork and vegetables are tender, about 10 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 504 mg
- Protein 31 g
- Calories 458.0
- Total fat 10 g
- Cholesterol 72 mg
- Saturated fat 3 g
- Total carbohydrate 61 g
%RDI
- Iron 29.0
- Folate 18.0
- Calcium 8.0
- Vitamin A 4.0
- Vitamin C 48.0
