- Total time 20 minutes
- Portion size 4 servings
Ingredients
Method
In large bowl, combine beef, bread crumbs, onion, 2 tbsp parsley, mint, garlic, egg, cumin, oregano and cayenne pepper. Season with salt and pepper. With wet hands, shape mixture into 8 slightly flattened patties.
In large skillet, heat oil over medium-high heat; cook patties, turning once, for 8 to 10 minutes or until browned and cooked through.
Place each pita on serving plate. Dollop with a few spoonfuls of tzatziki sauce. Arrange patties on top; layer cucumbers and tomatoes over top. Sprinkle with remaining parsley.
Test Kitchen Tip: For a low-carb option, serve the patties on their own with a tomato and cucumber salad on the side.
Nutritional facts PER SERVING: about
- Iron 5 mg
- Fibre 4 g
- Sodium 600 mg
- Sugars 5 g
- Protein 37 g
- Calories 510
- Total fat 21 g
- Cholesterol 135 mg
- Saturated fat 7 g
- Total carbohydrate 43 g
