Sautéed Turkey & Vegetables

Photography: Tango/C. | Food Styling: Nataly Simard | Prop Styling: Caroline Simon

  • Total time 30 minutes
  • Portion size 4 servings

Ingredients

Method

In large skillet, heat 2 tsp oil over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add garlic, turkey and oregano. Season with salt and pepper. Cook, stirring and breaking up meat with wooden spoon, until turkey is no longer pink, about 5 minutes. Transfer to plate; set aside.

In same skillet, heat remaining oil over medium-high heat. Add zucchini; season with salt and pepper. Cook, stirring occasionally, for 5 minutes or until softened. Return turkey mixture to skillet. Add spinach and cook, stirring occasionally, until softened, about 2 minutes. Remove skillet from heat and add tomatoes.

Nutritional facts PER SERVING: about

  • Iron 2.2 mg
  • Fibre 3 g
  • Sodium 250 mg
  • Sugars 5 g
  • Protein 23 g
  • Calories 225
  • Total fat 11 g
  • Cholesterol 70 mg
  • Saturated fat 3 g
  • Total carbohydrate 8 g
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Lunch & Dinner

Sautéed Turkey & Vegetables

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