This feel-good dinner is packed with nutritious ingredients—salmon! zucchini! tomatoes!—and can be on the table in just 30 minutes.
- Total time 35 minutes
- Portion size 4 servings
- Credits : Canadian Living
Ingredients
Method
Arrange rack in top third of oven; preheat to 425°F. Line baking sheet with parchment paper. On pan, toss together zucchini, garlic, red onion, 2 tbsp of the oil and 1/2 tsp each of the salt and pepper. Roast, stirring halfway through, until tender, about 20 minutes.
Remove from oven; push vegetables to edges of pan. Arrange salmon, skin side down, and tomatoes in centre; drizzle with remaining 1 tbsp oil. Sprinkle with remaining 1/2 tsp salt and 1/4 tsp pepper. Return to top rack of oven; broil until fish flakes easilywhen tested and vegetables are beginning to brown, 6 to 8 minutes. Drizzle with vinegar; sprinkle with basil.
Test Kitchen Tip: Broiling the salmon cooks the fillets while leaving the interior tender and juicy. The top rack should be about six inches away from the oven's coils.
Nutritional facts PER SERVING: about
- Fibre 4 g
- Sodium 680 mg
- Sugars 9 g
- Protein 27 g
- Calories 402
- Total fat 26 g
- Potassium 1126 mg
- Cholesterol 62 mg
- Saturated fat 5 g
- Total carbohydrate 16 g
%RDI
- Iron 11
- Folate 42
- Calcium 7
- Vitamin A 4
- Vitamin C 81
