This southwestern take on a traditional favourite will have everyone asking for seconds. The beef can easily be replaced by ground turkey. For those that enjoy a little heat, add an extra jalapeño pepper.
- Portion size 4 servings
- Credits : Canadian Living Magazine: January 2012
Ingredients
Method
In large skillet, heat oil over medium heat; cook onion, jalapeño pepper and garlic, stirring occasionally, until softened, 6 to 8 minutes.Add beef; cook over medium-high heat, breaking up with spoon, until browned, about 5 minutes. Drain off fat.
Add chili powder, cumin, coriander and salt; cook for 1 minute. Add tomatoes, beans, corn, lime juice and honey; cook until slightly thickened, 4 to 5 minutes. Stir in green onions.
Divide evenly among bottoms of buns; sprinkle with cheese. Cover with tops of buns.
Nutritional facts Per serving: about
- Fibre 9 g
- Sodium 715 mg
- Sugars 13 g
- Protein 36 g
- Calories 577.0
- Total fat 28 g
- Potassium 858 mg
- Cholesterol 82 mg
- Saturated fat 11 g
- Total carbohydrate 49 g
%RDI
- Iron 46.0
- Folate 30.0
- Calcium 25.0
- Vitamin A 9.0
- Vitamin C 12.0
