Baby Lima Bean Soup Baby Lima Bean Soup

Author: Canadian Living

A whisper of hot pepper sparks this mix of beans and tomatoes. If you like, a garnish of shaved Parmesan cheese would be attractive and tasty.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: October 2003



In large saucepan, heat oil over medium heat; cook onion, garlic and hot pepper flakes, stirring occasionally, until softened, about 5 minutes.

Add stock, tomatoes and beans; bring to boil. Reduce heat to medium-low; cover and cook for 10 minutes. Add parsley and salt. Ladle into bowls.

Nutritional facts <b>Per serving:</b> about

  • Sodium 835 mg
  • Protein 14 g
  • Calories 335.0
  • Total fat 12 g
  • Cholesterol 0 mg
  • Saturated fat 2 g
  • Total carbohydrate 46 g


  • Iron 31.0
  • Folate 19.0
  • Calcium 7.0
  • Vitamin A 14.0
  • Vitamin C 45.0
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Baby Lima Bean Soup