Cool down with a frosty vitamin and mineral shakeup. Wrap peeled ripe bananas in plastic wrap and keep them in the freezer, ready to blend with juice for frothy afterschool thirst quenchers.
- Portion size 2 servings
- Credits : © CanadianLiving.com
Ingredients
Method
Cut banana into chunks; transfer to blender or food processor. Pour in juice; blend or puree until smooth. Pour into glasses.
Nutritional facts <b>Per Serving:</b> about
- Sodium 2 mg
- Protein 1 g
- Calories 105.0
- Total fat trace
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 26 g
%RDI
- Iron 2.0
- Folate 28.0
- Calcium 1.0
- Vitamin A 1.0
- Vitamin C 83.0
