Chicken Burgers with Tomato Relish Chicken Burgers with Tomato Relish

Author: Canadian Living

You can grill these full-flavoured burgers on the barbecue or indoors in a grill pan, on an indoor grill, or in a nonstick skillet lightly brushed with oil.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: October 2004


Tomato Relish:


In bowl, beat together egg, bread crumbs, mint, water, salt and pepper. Add chicken and mix well. With wet hands, divide into quarters; form into 4 patties, each about 1/2 inch (1 cm) thick. (Make-ahead: Cover and refrigerate for up to 4 hours or wrap individually in plastic wrap and freeze in airtight container for up to 2 weeks.)

Tomato Relish: In large bowl, stir together tomatoes, onion, parsley, jalape?vinegar, coriander and mustard seeds, salt and pepper. (Make-ahead: Cover and refrigerate for up to 4 hours.)

Place burgers on greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside and digital thermometer inserted sideways into centre reads 185°F (85°C), about 15 minutes. Top each burger with Tomato Relish.

Nutritional facts <b>Per serving:</b> about

  • Sodium 394 mg
  • Protein 22 g
  • Calories 248.0
  • Total fat 15 g
  • Cholesterol 133 mg
  • Saturated fat 4 g
  • Total carbohydrate 5 g


  • Iron 17.0
  • Folate 13.0
  • Calcium 5.0
  • Vitamin A 13.0
  • Vitamin C 35.0
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Chicken Burgers with Tomato Relish