Get hefty dose of vitamin A-rich carrots with this easy soup recipe. Serve with: Black Bean Salad
- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2000
Ingredients
Method
In saucepan, heat butter over medium heat; cook onions, stirring often, for about 5 minutes or until softened. Add carrots, sweet potato, stock, cumin, salt and pepper; bring to boil. Reduce heat to medium; cover and simmer for 20 minutes.
Pur?in food processor or blender until smooth. Blend in milk. Return to pan and reheat. Serve sprinkled with croutons.
Nutritional facts <b>per serving:</b> about
- Sodium 1109 mg
- Protein 6 g
- Calories 236.0
- Total fat 5 g
- Cholesterol 10 mg
- Saturated fat 2 g
- Total carbohydrate 43 g
%RDI
- Iron 16.0
- Folate 16.0
- Calcium 11.0
- Vitamin A 431.0
- Vitamin C 27.0
