Crunchy Broccoli and Feta Salad Crunchy Broccoli and Feta Salad

Author: Canadian Living

Lightly steamed broccoli is bright green and only slightly less crunchy than raw broccoli. This salad is perfect for a picnic or packed lunch.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: September 2003



Cut broccoli into florets. Peel and cut broccoli stems into 1/4-inch (5 mm) thick slices. Set aside.

Pour enough water into saucepan to come 1 inch (2.5 cm) up side; bring to boil. Place broccoli in steamer basket in saucepan; cover and steam until bright green but still crisp, about 1 minute. Drain.

In large bowl, whisk together oil, vinegar, mustard, garlic, salt and pepper. Add broccoli, feta cheese, tomatoes and onion; toss to coat. (Make-ahead: Cover and refrigerate for up to 1 day.)

Nutritional facts <b>Per each of 6 servings:</b> about

  • Sodium 371 mg
  • Protein 6 g
  • Calories 127.0
  • Total fat 9 g
  • Cholesterol 18 mg
  • Saturated fat 4 g
  • Total carbohydrate 7 g


  • Iron 7.0
  • Folate 22.0
  • Calcium 13.0
  • Vitamin A 14.0
  • Vitamin C 102.0
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Crunchy Broccoli and Feta Salad