Deli Chickpea Salad Deli Chickpea Salad

Deli Chickpea Salad Image by: Deli Chickpea Salad Author: Canadian Living

Pack this hearty, tasty salad in a plastic container to eat by itself or use it as a filling for a whole wheat pita pocket that you've packed separately. You can replace the salami strips with Black Forest ham if your child prefers.

  • Portion size 4 servings
  • Credits : ©



Cut red peppers in half lengthwise. Place, cut side down, on foil-lined baking sheet; broil until blistered, 15 minutes. Let stand until cool enough to handle. Peel off blackened skin; seed and cut into strips.

In large bowl, whisk together vinegar, olive oil, mustard, pepper and salt. Add red peppers, chickpeas, salami, olives, onion, carrots, parsley and oregano; toss to coat. Serve on lettuce-lined plates.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1166 mg
  • Protein 17 g
  • Calories 459.0
  • Total fat 19 g
  • Cholesterol 9 mg
  • Saturated fat 3 g
  • Total carbohydrate 58 g


  • Iron 24.0
  • Folate 53.0
  • Calcium 8.0
  • Vitamin A 137.0
  • Vitamin C 185.0
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Deli Chickpea Salad