Grilled Steak Grilled Steak

Author: Canadian Living

While not a kosher cut, flank steak is lean, tasty and quick to grill.

  • Portion size 10 servings
  • Credits : Canadian Living Magazine: December 2000



Place steak in large shallow dish. In small bowl, whisk together soy sauce, Worcestershire sauce, garlic and pepper; pour over steak, turning to coat. Cover and refrigerate for at least 2 hours or for up to 24 hours.

Transfer steak to greased grill or grill pan over medium-high heat; close lid and cook for 7 minutes per side for medium-rare, brushing with remain-ing marinade before turning. Transfer to cutting board; tent with foil and let stand for 10 minutes. Slice very thinly across the grain.

Nutritional facts Per Serving: about

  • Sodium 653 mg
  • Protein 27 g
  • Calories 201.0
  • Total fat 9 g
  • Cholesterol 46 mg
  • Saturated fat 4 g
  • Total carbohydrate 2 g


  • Iron 15.0
  • Folate 4.0
  • Calcium 1.0
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Grilled Steak