Hummus Hummus

Author: Canadian Living

Your child is much more likely to eat apples, celery or carrots at lunch if you include a dip such as this hummus. Add some pita triangles for dipping too.

  • Portion size 500 servings
  • Credits : Eat Right For Life: Spring 2004



In food processor, pur?chickpeas. Add lemon juice, olive oil, tahini, garlic, cumin, salt and pepper; blend, adding a little water to thin if desired. Scrape into serving bowl. (Make-ahead: Cover and refrigerate for up to 2 days.)

Nutritional facts <b>Per 1 tbsp (15 mL):</b> about

  • Sodium 44 mg
  • Protein 1 g
  • Calories 37.0
  • Total fat 2 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 3 g


  • Iron 1.0
  • Folate 3.0
  • Vitamin C 2.0
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