Mashed Cauliflower with Goat Cheese Mashed Cauliflower with Goat Cheese

Author: Canadian Living

This light side dish is perfect for barbecues or for those who are watching their carbs.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2005



Cut cauliflower into bite-size florets; cover and steam in steamer until tender, about 10 minutes. Transfer to large bowl.

With immersion blender or potato masher, pur?cauliflower until almost texture of mashed potatoes.

Add goat cheese, sour cream, salt and pepper; pur?until combined. Stir in chives. (Make-ahead: Let cool; cover and refrigerate for up to 24 hours. Reheat in microwave.)

Nutritional facts <b>Per serving:</b> about

  • Sodium 428 mg
  • Protein 9 g
  • Calories 133.0
  • Total fat 8 g
  • Cholesterol 17 mg
  • Saturated fat 5 g
  • Total carbohydrate 8 g


  • Iron 9.0
  • Folate 36.0
  • Calcium 7.0
  • Vitamin A 11.0
  • Vitamin C 125.0
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Mashed Cauliflower with Goat Cheese