Popeye Frittata Popeye Frittata

Author: Canadian Living

With spinach and cheese always on hand, you have the basis for easy omelettes any night of the week.

  • Portion size 4 servings



Drain and squeeze spinach dry; chop coarsely and set aside.

In large bowl, whisk together eggs, milk, salt, pepper and oregano; stir in spinach. In 8- or 9-inch (20 or 23 cm) nonstick ovenproof skillet, heat oil over medium heat; pour in egg mixture. Cook for 10 minutes or until almost set, scraping around edge to prevent sticking.

Sprinkle with cheese; broil for about 2 minutes or until bubbly and egg is set.

Nutritional facts <b>Per serving (using Cheddar cheese):</b> about

  • Sodium 413 mg
  • Protein 18 g
  • Calories 292.0
  • Total fat 22 g
  • Cholesterol 446 mg
  • Saturated fat 7 g
  • Total carbohydrate 5 g


  • Iron 16.0
  • Folate 40.0
  • Calcium 23.0
  • Vitamin A 61.0
  • Vitamin C 10.0
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Popeye Frittata