Steak Fried Rice Steak Fried Rice

Steak Fried Rice 580 Image by: Steak Fried Rice 580 Author: Canadian Living

Fried rice is an easy and tasty way to make the most of leftovers. Substitute whatever cooked meat you have on hand for the steak – cubed chicken, pork and even tofu are great options. For best results, ensure the rice is cold before stir-frying. Either cook and refrigerate it in the morning or make extra for the meal the night before.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2011



In wok, heat oil over high heat; stir-fry tomato, white parts of green onions, garlic and ginger for 1 minute.

Add mushrooms, carrot, celery and red pepper; stir-fry until vegetables are tender-crisp, about 4 minutes.

Stir in rice, beef, peas, soy sauce and oyster sauce; stir-fry for 3 minutes. Remove from heat. Stir in green parts of green onions and sesame oil.

Nutritional facts Per serving: about

  • Sodium 500 mg
  • Protein 28 g
  • Calories 531.0
  • Total fat 16 g
  • Potassium 601 mg
  • Cholesterol 51 mg
  • Saturated fat 3 g
  • Total carbohydrate 66 g


  • Iron 25.0
  • Folate 18.0
  • Calcium 5.0
  • Vitamin A 45.0
  • Vitamin C 55.0
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Steak Fried Rice