Zucchini Meat Loaf Casserole Zucchini Meat Loaf Casserole

Zucchini Meat Loaf Casserole Image by: Zucchini Meat Loaf Casserole Author: Canadian Living

Vegetables and cheese turn a meat loaf into a one-dish meal. Make use of the hot oven to bake potatoes, too.

  • Portion size 6 servings




In large bowl, lightly beat eggs; stir in rolled oats, tomato paste, onion, carrot, garlic, herb seasoning, salt and pepper. Mix in beef. Lightly pat into 8-inch (2 L) square glass baking dish.

Topping: Cut zucchini into 1/4-inch (5 mm) thick slices; place in bowl. Add mushrooms, pasta sauce, Parmesan cheese, salt and pepper; spread over meat mixture. Sprinkle with mozzarella cheese.

Bake in 350°F (180°C) oven for 1 to 1-1/4 hours or until meat thermometer inserted in centre registers 170°F (75°C). Sprinkle with parsley.

Nutritional facts <b>Per serving:</b> about

  • Sodium 669 mg
  • Protein 34 g
  • Calories 403.0
  • Total fat 21 g
  • Cholesterol 142 mg
  • Saturated fat 9 g
  • Total carbohydrate 19 g


  • Iron 31.0
  • Folate 17.0
  • Calcium 21.0
  • Vitamin A 45.0
  • Vitamin C 20.0
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Zucchini Meat Loaf Casserole