Include these savoury bites to boost PMS-fighting nutrients while satisfying salty snack attacks. Look for roasted soybeans and sesame sticks in the grocery store's bulk aisle or local bulk food store.
Fresh asparagus pairs with sweet crabmeat in a frittata fit for easy entertaining.
Cooking tomatoes makes their lycopene easier for the body to use and creates a tasty dressing for this salad to enjoy warm or cold.
If you're short of time, buy precooked pizza rounds or frozen pizza dough. Serve with a Caesar salad.
North African–inspired spices rubbed over chicken locks in juices and brings out flavour.
A holiday winner, this light sponge cake is the perfect base for the nutty-flavoured cream. Look for cans of chestnut spread or cream in gourmet stores or the baking aisles of grocery stores. Chocolate hazelnut spread, such as Nutella, can also be used.
Fruity and smooth, this drink makes a pretty-in-pink glass. You could also use white or amber rum instead. For a delicious nonalcoholic Strawberry Punch, replace the rum with water.
Isobe is a Japanese cooking technique using roasted seaweed (nori) for flavour.
