Smoked Turkey and Sweet Potato Soup

Smoked turkey is full of flavour and stays tender and moist when cooked in a slow cooker. Simmering it on the bone creates a delicious broth. Smoked turkey is usually found in the deli section of the grocery store.

Grilled Chicken Barley Salad

Sicilian Stuffed Pork Tenderloin

Lemongrass Pork Meatballs & Vermicelli Bowls

Grilled Portobello Salad with Arugula

Portobello mushrooms vary in size so look for small ones that will give you eight to a pound (500 g). If unavailable, you can quarter larger ones after grilling if desired. Use a potato peeler to shave off curls of cheese.

Orange-Glazed Pork Chops

Tender, juicy pork chops with a sweet orange glaze are on the table in 10 minutes flat. Serve them with noodles or whole grain rice and any green vegetable.

Air Fryer Fried Rice

Corn Relish

The sweetness of local corn shines in this sweet yet savoury relish. It teams perfectly with hot dogs and hamburgers.

Steak and Pepper Stir-Fry

This stir-fry comes together in minutes, with little chopping required. Serve with steamed rice or noodles to soak up the sauce. For a kick, add 1 tsp of garlic chili paste.

Ham and Egg Pasta

Based on the Italian pasta carbonara, this dish uses ham instead of bacon, reducing the fat in this traditionally rich dish to about 10 g per serving. The spinach adds vitamin A, calcium, folate, potassium and fibre.