Serve with: Creamy cabbage salad. Cod is a lean fish that is low in fat but high in protein and other important nutrients.
Make an impression with this one-pan Mediterranean salmon dinner that's perfectly light and healthy.
Serve with hot cooked brown, wild or white rice. If the bok choy are tiny, you'll need two per person. You can use this marinade for other fish fillets, such as white fish, salmon, trout or tilapia, for equally delicious results.
The fish is poached, then set in a savoury vegetable stock. Traditionally carp is used because it is a symbol of strength, but you can also use pike, pickerel or whitefish.
Canned tomatoes and beans add low- cost flavour and filling protein to this satisfying stew, but they're typically high in sodium. Using no-salt-added varieties means you have much more control over how much salt goes into the dish.
Fennel's mild licorice flavour goes especially well with this combination of tomato and mild white fish. Reserve the delicate fennel fronds for a pretty garnish.
These nut-free treats are chewy and packed with flavour, thanks to the tasty fruit and toasted quinoa, which also add fibre and protein to stave off hunger. Pack one in her knapsack for snack emergencies!
This delicious mix of smoked fish, rice and eggs began as a spicy Indian dish of beans or lentils, onions, rice and eggs. The colonial British substituted the fish for the beans, and it's still a very popular part of weekend breakfasts in Britain.
