4 Ways to Create and Maintain Inner Peace

If you can't find time to hit the gym, you can still do an at-home workout with a quick search on YouTube. Here are five fitness channels that will help you work up a sweat.

Use these tools to get moving at your desk and save yourself from sitting disease.

With this easy technique, you'll keep your linen closet tidier and more organized than you ever thought possible.

You don't need a gym membership to build muscle. These strengthening exercises from trainer Samantha Montpetit-Huynh of Toronto's Core Expectations are easy to do at home. The payoff? You'll burn more calories, protect your joints and help your bones stay healthy. Here's how to do it.