Canada’s new low-risk drinking guidelines recently came out showing that we should limit alcohol consumption to no more than two drinks per week, and some Canadians may find their drinking habits don’t quite line up with what experts are saying.
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Your mattress has nurtured you through sweet dreams and supported you during sleepless nights, but with all the options on the market, buying a new one can become a nightmare. Here, we break down the basics of this essential piece, so you can sleep tight, knowing you made the right choice.
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A good slumber allows you to wake up well-rested and feeling great, and part of that essential shut-eye equation is using the right pillow.
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Get ready for a better night’s sleep with five surprising strategies that’ll send you off to slumberland—and keep you there.
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After years of taking pills for anxiety, depression and insomnia, Lisa van de Geyn wonders if a non-pharmacological sleeping aid will do the trick—or at least help.
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