Health

Treating Varicose Veins
Health

Treating Varicose Veins

By: Andréa Sirhan Daneau

One in five Canadian adults suffer from varicose veins. Here’s how you can treat— and prevent—them.

Walk for at least 20 minutes a day, and stretch your legs after every two hours of physical inactivity in order to improve your vein health.

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5 nutrition tips to satisfy your mind, body, and spirit
Nutrition

Nutrition for the mind, body, and spirit: An overall guide for your mental health, physical being and spirit.

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