Bite-Size Shrimp Frittatas Bite-Size Shrimp Frittatas

Photography: Ryan Brook

This dish is a great way to highlight the flavour of shrimp. Any extra-small ones you have in cans or in the freezer will do, but large shrimp could also be used if they are coarsely chopped.

  • Prep time 15 minutes
  • Total time 30 minutes



In bowl, whisk together eggs, green onions, cheese, flour, baking powder, salt and pepper. Pour scant 2 tbsp (25 mL) into each of 16 greased nonstick muffin cups. Pat shrimp dry; add 1 tbsp (15 mL) shrimp to centre of each cup.

Bake in 350°F (180°C) oven until tip of knife inserted in centre comes out clean, about 15 minutes. Let cool for 1 minute; remove from pan.

Pro Tip: Make-ahead! Let cool. Cover and refrigerate for up to 24 hours; reheat on baking sheet in 350°F/180°C oven for 10 minutes.

Makes 16 pieces.

Nutritional facts Per piece: about

  • Sodium 80 mg
  • Protein 5 g
  • Calories 51.0
  • Total fat 3 g
  • Potassium 56 mg
  • Cholesterol 109 mg
  • Saturated fat 1 g
  • Total carbohydrate 1 g


  • Iron 4.0
  • Folate 7.0
  • Calcium 3.0
  • Vitamin A 4.0
  • Vitamin C 2.0
Share X
Appetizers & Snacks

Bite-Size Shrimp Frittatas