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Why Salt Is An Important Part Of Your Diet

Nutrition

Nutrition

Why Salt Is An Important Part Of Your Diet

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This natural mineral takes everyday meals to the next level—but steps up in the health and beauty department too!

Does Mouth Taping Help You Sleep Better?

Sleep

Sleep

Does Mouth Taping Help You Sleep Better?

By: Sara Romano

Apr 23, 2025 Read More

What Causes Incontinence & What To Do About It

Health & Fitness

Health & Fitness

What Causes Incontinence & What To Do About It

By: Karen Robock

Apr 25, 2025 Read More

3 Signs You Have Imposter Syndrome & 4 Ways to Fix It

Mind & Spirit

Mind & Spirit

3 Signs You Have Imposter Syndrome & 4 Ways to Fix It

By: Geneviève Guérard

Apr 23, 2025 Read More

10 No-Equipment Fitness Exercises

Health & Fitness

Health & Fitness

10 No-Equipment Fitness Exercises

By: Maureen Hagan

Read More

Sleep

Sleep

Nighty Night

By: Canadian Living
Feb 2, 2021

Your mattress has nurtured you through sweet dreams and supported you during sleepless nights, but with all the options on the market, buying a new one can become a nightmare. Here, we break down the basics of this essential piece, so you can sleep tight, knowing you made the right choice.
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Sleep

Sleep

Sleep Tight: Picking the Right Pillow

By: Cécile Gladel

A good slumber allows you to wake up well-rested and feeling great, and part of that essential shut-eye equation is using the right pillow.
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Sleep

Sleep

Sleep Better

By: Karen Robock
Oct 8, 2019

Get ready for a better night’s sleep with five surprising strategies that’ll send you off to slumberland—and keep you there.
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Sleep

Sleep

We tried it: Weighted blanket

By: Lisa van de Geyn
Nov 5, 2018

After years of taking pills for anxiety, depression and insomnia, Lisa van de Geyn wonders if a non-pharmacological sleeping aid will do the trick—or at least help.
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