Want to improve bone density, endurance, and stimulate lymphatic drainage?

It's as easy as jumping on a trampoline.

This low-impact activity is gentle on joints while still providing an intense, full-body workout that improves cardiovascular health and muscle mass.

All you need to get started is a mini trampoline.

Mini Rebounder Trampoline, Amazon, $99

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What is rebounding?

Rebounding is an aerobic form of exercise that involves using a mini trampoline to step and jump repeatedly, challenging your endurance and increasing muscle mass. You can simply bounce around or follow along with online classes that incorporate more advanced moves for a full-body workout.

What are the benefits of rebounding vs. other exercise?

If you want to challenge your entire body without stressing it out, try jumping on the trampoline. A NASA study found that rebounding is 68 percent more efficient than jogging, all while maintaining a G-force that is well below the rupture threshold of an individual.  

Since the trampoline absorbs impact, limited pressure is applied to the ankles, legs, hips, feet, and other joints. Instead, you'll be putting your body under a healthy amount of stress to create stronger joints and muscles, as well as improve balance and coordination.

Rebounding is also an easy way to stimulate the lymphatic system, which helps flush out toxins and boost immunity.

Why should you try rebounding?

If you already exercise, rebounding is a great addition to your workout routine. The more well-rounded of an athlete or a person you can become, the more you'll increase longevity and make everyday tasks easier.

Bouncing on a trampoline provides an intense workout without exhausting your body. Instead of running for 60 minutes, a 20 to 30-minute trampoline class can give you the same (if not more) benefits. You'll feel more energized for the rest of your day and still be able to tackle the rest of your workout routine.

If you love cycling, running, or any repetitive exercise, switching out one of those sessions for a rebounding class can also help prevent injury. Since there is less pressure on joints and more variety, your body has more time to recover while still being pushed.

How to start rebounding

If you're new to the workout, start with a basics class. Although the idea of jumping up and down may seem simple, just 10 minutes will quickly show you how full body this type of exercise is. You'll learn to engage your core, lower pressure in your back, work on ankle stability, and breathe. 

Like any new form of exercise, there will be an adjustment period for your body. Start with a light class 1-2 times per week and increase once your body starts to recover in 24-48 hours.

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