Hearty kale replaces spinach in this modern twist on a pub favourite. Serve with crackers and fresh veggies.
- Prep time 20 minutes
- Total time 40 minutes
Ingredients
Method
In saucepan of lightly salted boiling water, cook kale until wilted, about 1 minute. Drain; let cool slightly. Using back of spoon, press out and discard excess liquid; chop kale into pieces. Combine Swiss cheese with Parmesan cheese; set aside.
In food processor, pulse together kale, cream cheese, mayonnaise, sour cream, garlic, salt and pepper, scraping down side as needed, until smooth. Stir in all but 3 tbsp of the Swiss cheese mixture. Scrape into 2-cup (500 mL) ovenproof dish; sprinkle with remaining Swiss cheese mixture. (Make-ahead: Cover and refrigerate for up to 24 hours. Add 10 minutes to bake time.) Bake in 400 F (200 C) oven until hot, golden and bubbly, about 20 minutes.
Makes 8 to 10 servings.
Nutritional facts per each of 10 servings: about
- Sodium 254 mg
- Sugars 1 g
- Protein 6 g
- Calories 199.0
- Total fat 18 g
- Potassium 113 mg
- Cholesterol 34 mg
- Saturated fat 7 g
- Total carbohydrate 4 g
%RDI
- Iron 3.0
- Folate 3.0
- Calcium 14.0
- Vitamin A 27.0
- Vitamin C 22.0
