- Prep time 10 minutes
- Total time 10 minutes
- Portion size 20 servings
Ingredients
Method
In food processor, pulse pepitas to fine powder. Add Date Purée, cocoa powder and 1/4 cup milk alternative; pulse until smooth (add more milk alternative, 1 tbsp at a time, to reach desired consistency, if necessary). (Make-ahead: Can be stored in airtight container and refrigerated for up to 1 week.)
Makes 1 1/4 CUPS
Date Purée
In microwaveable bowl, mix 3 cups pitted dried dates (about 500 g) with 1 2/3 cups water. Microwave on high about 4 minutes. Using blender or hand mixer, purée until smooth. (Make-ahead: Can be stored in airtight container and refrigerated for up to 2 weeks or frozen up to 3 months.) Makes about 2 1/2 cups.
Nutritional facts PER 1 TBSP: about
- Iron 0.7 mg
- Fibre 1 g
- Sodium 3 mg
- Sugars 3 g
- Protein 2 g
- Calories 55
- Total fat 3 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 5 g
