- Prep time 10 minutes
- Total time 30 minutes
- Portion size 4 servings
Ingredients
Method
In food processor, blend together cashews, cashew beverage, garlic, lemon juice, mustard and salt until smooth. Season with pepper. Add spinach and half of the artichoke hearts; pulse just until mixture is combined and chopped coarsely. Spoon into four greased 1-cup baking dishes or pans. Reserve 3 artichoke hearts; chop remaining artichokes and scatter over top.
Bake in 425°F oven until hot and bubbling, 15 to 20 minutes. Broil until browned, about 3 minutes, if desired. Quarter reserved artichoke hearts. Sprinkle parsley and mint over top. Serve with baguette toasts, crackers and/or veggies.
Nutritional facts PER TBSP: about
- Fibre 1 g
- Sodium 40 mg
- Protein 1 g
- Calories 25
- Total fat 2 g
- Total carbohydrate 2 g
