- Prep time 5 minutes
- Total time 7 minutes
- Portion size 1 serving
- Credits : Canadian Living Magazine
Ingredients
Method
In large microwaveable mug, mix egg, date purée, almond butter and milk alternative until well combined. Stir in hemp seeds, flour, baking powder and cinnamon until smooth.
Microwave on high until muffin is slightly firm to touch, 1 to 2 minutes.
Let stand for 1 minute (muffin will continue to cook). Garnish with sliced almonds, if using.
Date Purée In microwaveable bowl, combine 3 cups pitted dried dates (about 500 g) and 1 2/3 cup water. Microwave on high about 4 minutes. Using blender or hand mixer, purée until smooth. (Make-ahead: Can be stored in airtight container and refrigerated for up to 2 weeks or frozen for up to 3 months.) Makes about 2 1/2 cups.
Nutritional facts PER SERVING
- Iron 3.7 mg
- Fibre 8 g
- Sodium 300 mg
- Sugars 17 g
- Protein 18 g
- Calories 415
- Total fat 25 g
- Cholesterol 185 mg
- Saturated fat 4 g
- Total carbohydrate 30 g
