- Portion size 175 servings
- Credits : Canadian Living Magazine: June 2010
Ingredients
Method
In small saucepan, bring blueberries and maple syrup to boil; reduce heat and simmer until berries break up, about 5 minutes.Stir in lemon juice; push through fine sieve or cheesecloth-lined sieve. Serve warm or refrigerate for up to 1 month.
Nutritional facts Per 1 tbsp (15 mL) : about
- Sodium 1 mg
- Protein trace
- Calories 40.0
- Total fat trace
- Potassium 34 mg
- Cholesterol 0 mg
- Saturated fat 0 g
- Total carbohydrate 10 g
%RDI
- Iron 1.0
- Calcium 1.0
