Cranberry Seed Muffins Cranberry Seed Muffins

Cranberry Seed Muffins 150 Image by: Cranberry Seed Muffins 150 Author: Canadian Living

  • Portion size 12 servings
  • Credits : September 2010




In large bowl, whisk together all-purpose and whole wheat flours, oat bran, baking powder, baking soda and salt ; whisk in sunflower and pumpkin seeds.

In separate bowl, whisk granulated sugar, brown sugar and orange rind; whisk in eggs and buttermilk. Whisk in butter until combined; stir in flour mixture in 2 additions just until combined. Stir in cranberries. Spoon in to 12 greased muffin cups.


Sprinkle with oat bran, sunflower seeds and pumpkin seeds. Bake in 375°F (190°C) oven until cake tester inserted in centre comes out clean, about 25 minutes. Let cool in pan on rack.

Nutritional facts per muffin: about

  • Sodium 225 mg
  • Protein 9 g
  • Calories 342.0
  • Potassium 265 mg
  • Cholesterol 53 mg
  • Saturated fat 6 g
  • Total carbohydrate 46 g


  • Iron 21.0
  • Folate 30.0
  • Calcium 8.0
  • Vitamin A 9.0
  • Vitamin C 3.0
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Baking & Desserts

Cranberry Seed Muffins