Mixing the sour cream with Balkan-style yogurt ensures a creamy texture (other types of yogurt, such as Greek yogurt, can be chalky). For the most flavourful melon, choose one that feels heavy for its size and has a sweet scent.
- Prep time 10 minutes
- Total time 3 hours & 15 minutes
Ingredients
Method
In a food processor or blender, purée cantaloupe until smooth. Add orange juice, yogurt, sour cream and honey; purée until combined.
Pour into moulds; freeze until firm, about 3 hours. (Make-ahead: Freeze for up to 3 days.)
Makes 8 to 10 servings.
Nutritional facts Per each of 10 servings: about
- Sodium 16 mg
- Sugars 7 g
- Protein 1 g
- Calories 57.0
- Total fat 2 g
- Potassium 145 mg
- Cholesterol 7 mg
- Saturated fat 2 g
- Total carbohydrate 9 g
%RDI
- Iron 1.0
- Folate 6.0
- Calcium 3.0
- Vitamin A 13.0
- Vitamin C 28.0
