Date Bran Muffins Date Bran Muffins

Author: Canadian Living

  • Portion size 12 servings



In bowl, stir bran and cereal into butter-milk; let stand for 10 minutes. Meanwhile, in large bowl, whisk together flours, sugar, flaxseeds, baking powder, baking soda, cinnamon and salt ; stir in dates.

Into bran mixture, whisk molasses, oil, egg and vanilla; pour over flour mixture and stir together just until combined.

Grease tops of muffin pans; line cups with paper, or grease. Pour in batter, filling three-quarters full; bake in centre of 375ºF (190ºC) oven for about 25 minutes or until golden and tops are firm to the touch. Let cool in pans on rack for 2 minutes. Remove from pans; let cool on rack.


Nutritional facts <b>Per Piece:</b> about

  • Sodium 413 mg
  • Protein 6 g
  • Calories 330.0
  • Total fat 8 g
  • Cholesterol 19 mg
  • Saturated fat 1 g
  • Total carbohydrate 64 g


  • Iron 27.0
  • Folate 18.0
  • Calcium 13.0
  • Vitamin A 1.0
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Baking & Desserts

Date Bran Muffins