✅Diabetes Friendly: Almond Baked Apples ✅Diabetes Friendly: Almond Baked Apples

Photo by VD Photography on Unsplash

Both apples and almonds may help delay the absorption of sugar into the bloodstream.

  • Portion size 4 servings
  • Credits : © CanadianLiving.com



In small saucepan, combine apple juice, honey, butter and nutmeg; bring to boil. Reduce heat and boil gently for 10 to 12 minutes or until thickened.

Meanwhile, core apples almost to bottom, leaving base intact. Pare off 3/4-inch (2 cm) wide strip around core at top; trim base to make level if necessary. Place in 8-inch (2 L) square glass baking dish.

Pour juice mixture over apples. Cover and bake in 375°F (190°C) oven for about 45 minutes or until tender, basting twice.

Combine cranberries, almonds and cookie crumbs; stuff into apple cavities. Baste with pan juices; bake for 5 minutes longer. Baste again before serving.

Nutritional facts Per serving: about

  • Fibre 4 g
  • Sodium 69 mg
  • Protein 2 g
  • Calories 291
  • Total fat 9 g
  • Potassium 237 mg
  • Cholesterol 15 mg
  • Saturated fat 4 g
  • Total carbohydrate 56 g
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✅Diabetes Friendly: Almond Baked Apples