✅Diabetes Friendly: Peach Betty ✅Diabetes Friendly: Peach Betty

Peach Betty IMAGE Image by: Peach Betty IMAGE Author: Canadian Living

Some research indicates that cinnamon may slow the rate at which the stomach empties after meals, thus reducing the rise in blood sugar after eating. Add more than a pinch if you enjoy cinnamon!

Brown Betties or Betties are puddings of fruit tossed with sugar and spices and layered with buttered crumbs. They are homey looking and tasting – and dead simple to make.

  • Portion size 8 servings
  • Credits : Canadian Living Magazine



In bowl, toss bread crumbs with butter; spread one-quarter in 8-inch (2 L) square glass baking dish.

In large bowl, toss peaches, sugar, lemon rind, nutmeg and cinnamon; spread half over crumbs in dish.

Top with another quarter of the bread crumb mixture; spread remaining peach mixture over top. Drizzle with water and lemon juice. Sprinkle with remaining crumb mixture.

Bake in 375°F (190°C) oven until golden and fruit is tender, 45 minutes.

How to peel peaches
With slotted spoon, lower a few peaches at a time into pot of boiling water; blanch until skin starts to peel away, about 30 seconds. Submerge immediately in bowl of ice water until cool enough to handle; peel off skins.

Nutritional facts Per servings: about

  • Sodium 105 mg
  • Protein 3 g
  • Calories 215.0
  • Total fat 7 g
  • Potassium 403 mg
  • Cholesterol 15 mg
  • Saturated fat 4 g
  • Total carbohydrate 40 g


  • Iron 8.0
  • Folate 8.0
  • Calcium 4.0
  • Vitamin A 11.0
  • Vitamin C 20.0
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✅Diabetes Friendly: Peach Betty