A healthy breakfast should provide eight to 10 grams of fibre to get you on target to meet daily requirements. Here's a tasty way to get some of it — in muffins you can freeze. By the time you arrive at school or work, your portable breakfast will be thawed. Or reheat a muffin in the microwave.
- Portion size 12 servings
In large bowl, combine flour, 1 cup (250 mL) of the oats, raisins, bran, cinnamon, baking powder, baking soda and salt. Whisk together buttermilk, honey, egg, oil and vanilla; pour over dry ingredients and stir just until moistened.
Spoon into greased or waxed paper-lined muffin cups. Sprinkle with remaining oats.
Bake in 375°F (190°C) oven for 20 to 25 minutes or until golden and tops are firm to the touch. (Can be wrapped individually and frozen for up to 1 month.)
Nutritional facts <b>Per muffin:</b> about
- Protein 5 g
- Calories 240.0
- Total fat 6 g
- Total carbohydrate 44 g