This ice pop uses natural peanut butter and real fruit for a healthy and deliciously icy spin on the sandwich.
- Prep time 5 minutes
- Total time 3 hours & 15 minutes
- Credits : Canadian Living Magazine
Ingredients
Method
In blender or food processor, purée raspberries with honey until smooth. Strain through sieve into bowl, pressing on solids.
In separate bowl, gradually whisk milk into peanut butter, 1 tbsp at a time, until smooth.
Spoon berry and peanut butter mixtures alternately into moulds. Freeze until firm, about 3 hours. (Make-ahead: Freeze for up to 3 days.)
Makes 4 to 6 servings.
Nutritional facts Per each of 6 servings: about
- Fibre 2 g
- Sodium 13 mg
- Sugars 10 g
- Protein 5 g
- Calories 136.0
- Total fat 8 g
- Potassium 200 mg
- Cholesterol 2 mg
- Saturated fat 1 g
- Total carbohydrate 13 g
%RDI
- Iron 4.0
- Folate 14.0
- Calcium 5.0
- Vitamin A 2.0
- Vitamin C 18.0
