Pumpkin Butter Pumpkin Butter

Image: Maya Visnyei | Food styling: Claire Stubbs | Prop styling: Geary House

Pumpkin butter lets you enjoy the flavour of pumpkin pie without the guilt. Spoon on oatmeal, spread on toast or savour in our Pumpkin Butter Parfait

  • Prep time 15 minutes
  • Total time 1 hour



Line dinner plate with 2 layers of paper towel; spoon pumpkin purée over top. Top with 2 more layers of paper towel; press to absorb any liquid.

In saucepan, melt coconut oil over medium heat; cook pumpkin pie spice and cinnamon, stirring, until fragrant, about 30 seconds. Stir in pumpkin purée, apple cider, maple syrup, brown sugar and salt; cook, stirring constantly, until mixture is thickened, 10 to 12 minutes. Remove from heat; let cool completely.

Makes 4 cups.

Nutritional facts PER 2 TBSP: about

  • Fibre 1 g
  • Sodium 12 mg
  • Sugars 5 g
  • Calories 31
  • Potassium 19 mg
  • Cholesterol 0 mg
  • Total carbohydrate 7 g


  • Iron 3
  • Calcium 1
  • Vitamin A 31
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Baking & Desserts

Pumpkin Butter