Tropical Fruit Bars Tropical Fruit Bars

Author: Canadian Living

  • Portion size 40 servings
  • Credits : Canadian Living Holiday Cookbook: Fall 2010


Rum Butter Icing:


Base: In bowl, combine crumbs, coconut and sugar; stir in butter until moistened. Press into parchment paper–lined 13- x 9-inch (3.5 L) metal cake pan. Bake in 325°F (160°C) oven until browned, about 15 minutes. Let cool on rack.

In bowl, stir together condensed milk, rum and flour; stir in nuts, coconut and mango. Spread over base. Bake in 325°F (160°C) oven until golden and set, about 35 minutes. Let cool.

Rum Butter Icing: In bowl, beat butter, milk and rum until creamy; beat in sugar in 2 additions until fluffy. Spread over filling. Refrigerate until firm, 1 hour. Cut into bars.

Nutritional facts Per bar: about

  • Sodium 93 mg
  • Protein 2 g
  • Calories 182.0
  • Total fat 11 g
  • Cholesterol 18 mg
  • Saturated fat 5 g
  • Total carbohydrate 21 g


  • Iron 3.0
  • Folate 3.0
  • Calcium 3.0
  • Vitamin A 6.0
  • Vitamin C 3.0
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Tropical Fruit Bars