- Prep time 10 minutes
- Total time 10 minutes
- Portion size 1 serving
Ingredients
Method
In blender, purée three-quarters of the banana, almond milk, oatmeal, almond butter, maple syrup, lemon juice and cinnamon. Spoon into bowl; garnish with remaining banana, almonds and coconut shavings.
Change it up: Almond, Chocolate & Banana Smoothie Bowl
Substitute 2 tsp cocoa powder for cinnamon and replace coconut shavings with chocolate shavings.
Nutritional facts PER SERVING: about
- Calories 415
- Total fat 18 g
- Saturated fat 4 g
- Cholesterol 0 mg
- Sodium 130 mg
- Total carbohydrate 53 g
- Fibre 9 g
- Sugars 20 g
- Protein 10 g
- Iron 2.5 mg
