It's OK to indulge once in a while. Afterward, get back on your feet in no time with this gingery coconut-infused drink that's high in potassium.
- Prep time 10 minutes
- Total time 10 minutes
- Portion size 1 serving
Ingredients
Method
In blender, purée together coconut water, mango, banana, pineapple, yogurt and ginger until smooth.
Tip from The Test Kitchen: Coconut water is naturally sweet, so look for brands that don't have any added sugar. The only ingredient should be 100 percent natural coconut water.
Nutritional facts per serving: about
- Fibre 5 g
- Sodium 192 mg
- Sugars 36 g
- Protein 8 g
- Calories 234.0
- Total fat 2 g
- Potassium 827 mg
- Cholesterol 6 mg
- Saturated fat 1 g
- Total carbohydrate 51 g
%RDI
- Iron 7.0
- Folate 17.0
- Calcium 12.0
- Vitamin A 7.0
- Vitamin C 97.0
