No-Bake Energy Bars

Photography: Tango | Food Styling: Laure Corten | Prop Styling: Caroline Simon

  • Prep time 15 minutes
  • Total time 4 hours & 15 minutes
  • Portion size 6 servings



Line small rimmed baking sheet with parchment paper. In bowl, combine oats, chocolate, pumpkin seeds, cranberries, honey, coconut and cinnamon; spread over bottom of prepared pan. Top with another sheet of parchment paper.

Using rolling pin, roll out mixture to 1-inch thickness. Refrigerate until mixture has hardened, about 4 hours. Cut into bars. (Make-ahead: Can be stored at room temperature for up to 1 week or frozen for up to 1 month.)

Test Kitchen Tip: If the honey is hard in consistency, dip the bottle in hot water (below 110 ̊F). Avoid using the microwave.

Nutritional facts PER SERVING: about

  • Iron 2 mg
  • Fibre 3 g
  • Sodium 10 mg
  • Sugars 20 g
  • Protein 4 g
  • Calories 200
  • Total fat 7 g
  • Cholesterol 0 mg
  • Saturated fat 3 g
  • Total carbohydrate 31 g
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No-Bake Energy Bars