Eggs can satisfy any appetite any time of day. Try Omega-3 eggs, which are fortified with omega-3 fatty acids. If you don't have a large loaf of sourdough, just divide the spinach mixture among 8 slices of regular-size bread.
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
In bowl, stir together spinach, feta, all but 2 tbsp of the green onions, oregano, garlic and pinch each of the salt and pepper. Stir in olive oil; spread over sourdough. Bake on baking sheet in 350°F (180°C) oven until cheese is slightly softened, about 10 minutes.
Meanwhile, in deep skillet, heat 2 to 3 inches (5 to 8 cm) water over medium heat until simmering. Stir in vinegar. One at a time, crack eggs into small cup; gently slide into simmering water. Reduce heat to low; cook until whites are set and yolks are still soft, about 3 minutes. With slotted spoon, transfer to paper towel–lined tray.
Place 2 eggs on each toast; sprinkle with remaining salt, pepper and green onion.
Nutritional facts Per serving: about
- Sodium 720 mg
- Protein 19 g
- Calories 398.0
- Total fat 25 g
- Potassium 260 mg
- Cholesterol 389 mg
- Saturated fat 8 g
- Total carbohydrate 23 g
%RDI
- Iron 20.0
- Folate 48.0
- Calcium 19.0
- Vitamin A 33.0
- Vitamin C 3.0
