Sausage and Potato Omelette Sausage and Potato Omelette

Image: Yvonne Duivenvoorden

Italian sausage, fresh spinach, mozzarella cheese and cherry tomatoes come together perfectly in this savoury breakfast. Serve with a side of mixed greens for a breakfast-for-dinner style meal. 

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2006



In 9-inch (23 cm) cast-iron ovenproof skillet, brown sausages over medium-high heat. With slotted spoon, transfer to paper towel–lined plate. Drain fat from pan.

In same pan, heat oil over medium heat; fry onion, tomatoes and potato, stirring occasionally, until potato is tender, about 12 minutes. Return sausage to skillet.

Meanwhile, in bowl, whisk together eggs, salt and pepper; stir in spinach and green onion. Pour into skillet and stir to combine. Sprinkle with mozzarella (if using).

Cover and cook over medium-low heat until bottom and side are firm but top is still slightly runny, about 10 minutes.

Broil until golden and set, about 3 minutes. Cut into wedges.

Nutritional facts Per srving: about

  • Sodium 508 mg
  • Protein 17 g
  • Calories 288.0
  • Total fat 19 g
  • Cholesterol 300 mg
  • Saturated fat 6 g
  • Total carbohydrate 12 g


  • Iron 13.0
  • Folate 24.0
  • Calcium 6.0
  • Vitamin A 16.0
  • Vitamin C 15.0
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Breakfast & Smoothies

Sausage and Potato Omelette