Mourning the end of summer break? Let this sunny breakfast cheer you up. Macadamia nuts add filling protein and extra tropical flavour, but any kind of nut will do.
- Prep time 5 minutes
- Total time 5 minutes
- Portion size 1 serving
- Credits : Canadian Living Magazine
Ingredients
Method
In bowl, mix oatmeal with coconut milk; microwave on high for 2 minutes. Stir well. Stir mango with mint; spoon over oatmeal. Sprinkle with macadamia nuts.
Overnight Steel-Cut Oatmeal
In saucepan, melt 1 tsp butter over medium heat; cook 1 cup steel-cut oats, stirring, until fragrant, about 2 minutes. Add 3 1/2 cups water and 1/4 tsp salt; bring to boil. Turn off heat; cover and let stand until cooled to room temperature, 1 1/2 to 2 hours. Refrigerate in airtight container for 8 hours. (Make-ahead: Refrigerate for up to 4 days.) Microwave on high for 2 minutes before serving. Makes about 4 cups.
Nutritional facts Per serving: about
- Fibre 9 g
- Sodium 16 mg
- Sugars 18 g
- Protein 10 g
- Calories 505
- Total fat 29 g
- Potassium 598 mg
- Cholesterol 0 mg
- Saturated fat 13 g
- Total carbohydrate 57 g
%RDI
- Iron 43
- Folate 29
- Calcium 8
- Vitamin A 13
- Vitamin C 52
