Vitamin C-Rich Use Italian or chili seasonings if Cajun is not available. Serve this with rice or pasta or roll it up in a tortilla.
- Portion size 4 servings
- Credits : © CanadianLiving.com
Ingredients
Method
In large nonstick skillet, brown beef over medium-high heat, about 5 minutes. Drain off fat.
Retum skillet to heat and add onion, peppers and seasoning; cook, stirring often, for about 5 minutes or until onions are softened. Add tomatoes, breaking up with back of spoon; bring to boil. Reduce heat; simmer for 15 minutes or until thickened.
Nutritional facts <b>Per Serving:</b> about
- Sodium 438 mg
- Protein 18 g
- Calories 201.0
- Total fat 8 g
- Cholesterol 42 mg
- Saturated fat 3 g
- Total carbohydrate 16 g
%RDI
- Iron 21.0
- Folate 11.0
- Calcium 6.0
- Vitamin A 13.0
- Vitamin C 103.0
