Whether you're a vegetarian or simply looking for a tasty alternative to a meat burger, you'll love this grain and-legume burger.
- Portion size 6 servings
Ingredients
Method
In large bowl and using potato masher, mash chickpeas coarsely; stir in rice, onion, carrot, zucchini, bread crumbs, egg, garlic, tahini, lemon juice, salt, pepper and mustard. Shape into six 3/4-inch (2 cm) thick patties.
Place on greased grill over medium-high heat; cook for about 5 minutes per side or until golden brown. Halve pita breads; place burger in each pocket.
Nutritional facts <b>Per serving:</b> about
- Protein 11 g
- Calories 265.0
- Total fat 5 g
- Total carbohydrate 44 g
