This vibrant all-purpose chutney is full of zingy flavour. Choose bright green cilantro with sturdy stems and fresh (not wilted) leaves. Serve with samosas, chicken, fish or tacos.
- Portion size 1 serving
- Credits : Canadian Living Magazine: September 2013
Ingredients
Method
In blender, purée together 1/2 cup water,lemon juice, shallot, ginger, chili pepper, cumin seeds, pepper and salt. Add cilantro, 1/2 cup at a time, puréeing until smooth and scraping down side as needed.Make-ahead: Refrigerate in airtightcontainer for up to 2 weeks or freeze for up to 3 months.
Nutritional facts per 1 tbsp: about
- Fibre trace
- Sodium 40 mg
- Sugars 0 g
- Protein trace
- Calories 3.0
- Total fat trace
- Cholesterol 0 mg
- Saturated fat 0 g
- Total carbohydrate 1 g
%RDI
- Iron 1.0
- Folate 2.0
- Calcium 1.0
- Vitamin A 6.0
- Vitamin C 7.0
